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This workshop is a continuation of Meditation 101 and Meditation 102 workshops, and aims at diving deeper into the science and art of Meditation. This workshop will help you understand the importance of the heart as a center of existence and life. It will also teach you how to achieve mind-heart coherence using simple techniques and tools that have been shared for centuries in aboriginial communities and teachings. The workshop will break down the scientific misunderstandings of the heart, and the latest discoveries from the field that will surely transform your life...forever This workshop is aimed at demystifying the heart, and helps you understand what is its importance in your life, and how to access it and stay in the “heart space”. We will dive into different types of heart meditations, and help simplify them for you. We will also discuss the latest scientific evidence about the heart and its connection with our surrounding world. Join us as we deep into the science and spiritual significance of the Heart, and let’s learn POWERFUL heart meditations that you can incorporate in your everyday life. Agenda: 1) 20 minutes - Debunking myths and understanding the essence of our heart 2) 30 minutes - Explaining latest shocking scientific data on the heart 3) 30 minutes - Practice of the powerful heart meditation to start living from the heart 4) 10 minutes - Questions and Answers The meeting is virtual on Zoom. Event time: 12:30pm to 2:30pm EDT Expected Experience: Beginner - Intermediate About the instructor: Weam Charaf Eddine is a science and spirituality polymath. His unique view of both insights had allowed him to create this objective yet embracing a platform called “Mediate for Change”. As a researcher and lecturer, YouTuber, and consultant, his interest lies in demystifying the mystical so people from all walks of life to have the right tools for making outstanding changes in their lives. Weam holds a B.Eng in Mechanical Engineering, and a post grad in Energy Management from University of Toronto. He is also a QHHT certified hypnosis practitioner, and his research in the fields of brain/heart coherence, and consciousness led him to create Soul Secrets (YouTube channel and website), which introduce Science into Spirituality, and allows us to simply Question Our Reality from it’s very core.
Toronto, ON, Canada